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Welcome to Strengthen

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Your Copilot For Wellness

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It's Time to Upgrade Your Wellness Journey
Strengthen integrates your wellness data from apps, wearables, and smart devices into detailed dashboards and reports so you can make meaningful insights that help you take action on your health goals. When the time is right, upgrade your plan and get matched with a personal wellness coach to help you stay on track.

Want to upgrade your health and performance? Measure what matters.

Two-thirds of Americans are already generating this health data from their devices, whether they know it or not. Now you can use that data to help you focus on the most important habits for you.

Nutrition
Consistently eating a healthy diet is one of the most powerful ways to improve the way you think and feel. Sharing it with your coach or support group makes it even easier to stay on top of your diet.
Mindfulness
Mindfulness practices like meditation and yoga are proven ways to reduce stress, regulate emotions, and supercharge your learning. In fact, meditation has been proven to produce a relaxation response.
Sleep
Getting enough sleep is important for regulating hormones and improve brain function, which has a downstream impact on managing weight and maximizing your brain health.
Movement
We were meant to move. When you get enough exercise, it improves serotonin levels in the brain, which improves mental clarity and reduces stress. It improves your body's way of fighting fatigue, leaving you more energized.

One of the most motivating things we can experience is evidence of our progress. This is why measurement is so critical for effective goal setting. By measuring your results, you get insight on whether or not you are making progress.

James Clear, author of NYT Best Seller Atomic

We were never meant to live life alone.

Feel empowered by people who support your goals. Feel the reward of empowering others to reach theirs.

Workplace
Form groups with coworkers around specific health goals and realize improved performance together.
Family
Support the people you love so you can spend more time cherishing their presence.
Peers
Unlock the power of upgrading behavior with the crew you recreate with.

You are the average of the five people you spend the most time with.

Jim Rohn

Habit Coaching

When you have the right support, you can drastically improve your rate of success. With Strengthen, you can seamlessly hire a coach when you need help staying on track, focusing on the right habits, and setting your goals.

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